EVIDENCE-INFORMED EDUCATION
One-On-One Virtual feeding Workshops
During this 90 minute workshop I will provide you with evidence-informed breastfeeding information and tips, which will leave you feeling confident and excited to get started. Topics covered include:
- What you can do during pregnancy to feel more prepared and ready to breastfeed
- Benefits of breastfeeding
- Anatomy of the breast and the science behind milk production
- Prevention of common complications
- Over and under supply
- Infant feeding cues
- Positioning and how to latch effectively
- Paced bottle feeding
- Hand expression
- How to avoid sore nipples
- How to know you baby is getting enough milk
- What to do if your infant won’t breastfeed
- How long to breastfeed on each side
- Pumping in the postpartum period
- Pacifiers and bottles
Also included is a 15-minute prenatal breastfeeding assessment and an extensive breastfeeding eBook.
Explore a variety of feeding methods, and learn how you can combine multiple methods to fit your goals. If you are still unsure of what options best align with you, this is the perfect class to get an overview of them all!
Topics covered during this 90 minute workshop include:
- Responsive feeding techniques
- Exclusive breastfeeding with supplementation
- Combination feeding
- Exclusive pumping
- How to build a freezer stash of expressed breast milk
- Proper milk storage
- Tips on how to return to work
- How and when to introduce a bottle
- Formula: how to know what to choose and how much to give
- Breast pumps: what equipment do you need
- And more!
Also included is an extensive companion eBook.
Did you know that you can kick-start milk production and collection before you deliver?
During this 60 minute session I will teach you how to hand express, review the benefits of antenatal hand expression, and provide supplemental teaching on breastfeeding and what to expect. This service also includes all supplies needed to safely store your expressed colostrum, plus a comprehensive breastfeeding eBook.
Ready to start solids but not sure where to start? It can be overwhelming to adjust you little one from breastmilk or formula to solid foods, and I can make it easier. Join me for a 90 minute workshop where I will cover:
- Signs of readiness
- Gear you need for starting
- Baby-led weaning (BLW) vs. purees vs. combination of the two
- Responsive feeding
- How to introduce allergens and recognize an allergy
- How do you incorporate cow’s milk?
The workshop also includes a comprehensive Starting Solids eBook.